Doug Klassen 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 135 |
November 29, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 26 | 121 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 124 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 130 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 121 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 120 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 122 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 111 |
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Z2x30 min