Doug Klassen v8:00/r...8 row
5,376
Meters
22:00.0
Time
2:02.7
Pace
351
Calories
155
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 134 |
December 14, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,376 | 2:02.7 | 189 | 950 | 30 | 155 | |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 29 | 112 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 148 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 156 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 165 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 165 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 166 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 173 | |
| r: 1:00 | 175 | ||||||
| r1,319 |
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Workout Graph
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