Doug Klassen v8:00/r...8 row
5,360
Meters
22:00.0
Time
2:03.1
Pace
349
Calories
161
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 134 |
February 27, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,360 | 2:03.1 | 187 | 945 | 29 | 161 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 28 | 112 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 153 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 164 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 165 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 175 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 172 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 176 | |
| r: 1:00 | 170 | ||||||
| r1,309 |
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Workout Graph
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