Doug Klassen 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 132 |
March 10, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 28 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 124 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 131 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 29 | 135 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 144 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 123 |
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Workout Graph
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