Doug Klassen 30:10 row
6,317
Meters
30:10.6
Time
2:23.3
Pace
354
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 118 |
May 21, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,317 | 2:23.3 | 119 | 709 | 354 | 27 | 124 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 127 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 128 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 121 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 122 |
| 30:10.6 | 32 | 2:45.6 | 77 | 565 | 1 | 11 | 114 |
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Workout Graph
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