Doug Klassen 45:00 row
9,903
Meters
45:00.0
Time
2:16.3
Pace
577
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
June 15, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,903 | 2:16.3 | 138 | 775 | 27 | 123 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 128 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 | 121 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 106 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 121 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 136 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 133 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 133 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 113 |
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Workout Graph
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