Doug Klassen 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 118 |
June 17, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 388 | 27 | 109 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 105 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 | 105 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 | 106 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 27 | 107 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 116 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 | 119 |
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Workout Graph
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