Doug Klassen 45:10 row
9,570
Meters
45:10.4
Time
2:21.6
Pace
541
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
July 23, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.4 | 9,570 | 2:21.6 | 123 | 724 | 541 | 28 | 130 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 | 112 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 | 134 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 139 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 131 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 127 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 141 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 137 |
| 45:10.4 | 28 | 3:05.7 | 55 | 488 | 1 | 13 | 136 |
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Workout Graph
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