Doug Klassen 45:05 row
10,103
Meters
45:05.2
Time
2:13.8
Pace
597
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 110 |
August 22, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,103 | 2:13.8 | 146 | 801 | 28 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 113 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 131 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 135 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 150 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 165 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 146 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 150 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 155 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 152 |
| 45:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 149 |
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Workout Graph
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