Brian Murphy 23:56 row
4,019
Meters
23:56.9
Time
2:58.7
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 98 |
March 27, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 4,019 | 2:58.7 | 61 | 510 | 31 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 33 |
| 23:56.9 | 697 | 2:49.9 | 71 | 545 | 32 |
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Workout Graph
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