Brian Murphy 30:08 row
5,083
Meters
30:08.1
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 95 |
March 31, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,083 | 2:57.8 | 62 | 514 | 31 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 32 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 31 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 31 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 31 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 32 |
| 30:08.1 | 9 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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