Brian Murphy 7:57 row
1,289
Meters
7:57.9
Time
3:05.3
Pace
64
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 88 |
April 12, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.9 | 1,289 | 3:05.3 | 55 | 489 | 28 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 7:57.9 | 449 | 3:18.1 | 45 | 454 | 27 |
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Workout Graph
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