Brian Murphy 18:27 row
3,012
Meters
18:27.6
Time
3:03.8
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 97 |
January 14, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 3,012 | 3:03.8 | 56 | 493 | 28 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 18:27.6 | 580 | 2:58.9 | 61 | 510 | 28 |
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Workout Graph
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