Brian Murphy 7:45 row
1,029
Meters
7:45.5
Time
3:46.1
Pace
53
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 90 |
January 16, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.5 | 1,029 | 3:46.1 | 30 | 404 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 21 |
| 7:45.5 | 459 | 3:00.2 | 60 | 505 | 29 |
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Workout Graph
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