Simon Davis 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
331
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 331 | 19 | 156 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 65 | 19 | 153 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 66 | 18 | 155 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 66 | 20 | 153 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 66 | 20 | 156 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 68 | 20 | 166 |
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Workout Graph
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