Andrew Hayter v510m/1:39r...5 row
14,650
Meters
1:04:59.4
Time
2:13.0
Pace
877
Calories
139
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 14,703 |
| Overall Time | 1:15:17.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1276 |
| Drag Factor | 113 |
April 02, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:59.4 | 14,650 | 2:13.0 | 148 | 811 | 19 | 139 | |
| 2:29.8 | 510 | 2:26.8 | 110 | 680 | 18 | 124 | |
| r: 1:39 | 14 | ||||||
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | ||
| r: 4:05 | 15 | ||||||
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | 149 | |
| r: 4:05 | 10 | ||||||
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 149 | |
| r: 0:29 | 14 | ||||||
| 2:29.6 | 510 | 2:26.6 | 111 | 681 | 18 | 137 | |
| r53 |
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Workout Graph
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