Andrew Hayter v510m/1:36r...6 row
7,020
Meters
28:10.4
Time
2:00.3
Pace
465
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:51.0 |
| Overall Distance | 7,104 |
| Overall Time | 45:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 115 |
April 03, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 7,020 | 2:00.3 | 201 | 990 | 26 | 152 | |
| 2:17.4 | 510 | 2:14.7 | 143 | 792 | 21 | 126 | |
| r: 1:36 | 12 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | 158 | |
| r: 4:04 | 16 | ||||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 28 | 164 | |
| r: 4:03 | 19 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 28 | 167 | |
| r: 4:04 | 20 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 30 | 171 | |
| r: 3:04 | 17 | ||||||
| 2:25.3 | 510 | 2:22.4 | 121 | 716 | 19 | 128 | |
| r84 |
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Workout Graph
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