Andrew Hayter v525m/1:59r...5 row
7,035
Meters
28:41.9
Time
2:02.3
Pace
462
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 7,103 |
| Overall Time | 42:37.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 114 |
April 08, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.9 | 7,035 | 2:02.3 | 191 | 957 | 24 | 150 | |
| 2:24.5 | 525 | 2:17.6 | 134 | 762 | 20 | 120 | |
| r: 1:59 | 13 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 5:01 | 19 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 5:02 | 19 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 28 | 178 | |
| r: 1:54 | 17 | ||||||
| 2:38.9 | 510 | 2:35.7 | 93 | 618 | 17 | 127 | |
| r68 |
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Workout Graph
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