Andrew Hayter v30:00/r...1 BikeErg
14,195
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,195 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 71 |
| Revolution Count | 2131 |
| Power/kg | 2.15 |
| Drag Factor | 100 |
April 09, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,195 | 2:06.8 | 172 | 890 | 71 | 145 |
| 30:00.0 | 14,195 | 2:06.8 | 172 | 890 | 71 | 145 |
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Workout Graph
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