Andrew Hayter v518m/2:03r...4 row
14,619
Meters
1:05:00.0
Time
2:13.3
Pace
874
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 14,663 |
| Overall Time | 1:13:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 113 |
April 14, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,619 | 2:13.3 | 147 | 807 | 20 | 136 | |
| 2:20.1 | 518 | 2:15.2 | 142 | 787 | 22 | 125 | |
| r: 2:03 | 17 | ||||||
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 21 | 147 | |
| r: 4:05 | 12 | ||||||
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 20 | 149 | |
| r: 2:06 | 15 | ||||||
| 2:39.8 | 525 | 2:32.1 | 99 | 641 | 18 | 125 | |
| r44 |
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Workout Graph
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