Andrew Hayter 4:00 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
81
Calories
173
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
April 15, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 173 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 161 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 173 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 177 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 184 |
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Workout Graph
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