Andrew Hayter v20:00/4:04r...3 row
13,841
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 13,870 |
| Overall Time | 1:08:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 113 |
April 16, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,841 | 2:10.0 | 159 | 847 | 21 | 148 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 21 | 148 | |
| r: 4:04 | 16 | ||||||
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 21 | 148 | |
| r: 4:06 | 13 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 21 | 150 | |
| r29 |
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Workout Graph
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