Andrew Hayter v6000m/4:05r...2 row
12,000
Meters
52:30.7
Time
2:11.2
Pace
728
Calories
145
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 12,010 |
| Overall Time | 56:35.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
April 21, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.7 | 12,000 | 2:11.2 | 155 | 832 | 20 | 145 | |
| 26:10.1 | 6,000 | 2:10.8 | 156 | 837 | 20 | 143 | |
| r: 4:05 | 10 | ||||||
| 26:20.5 | 6,000 | 2:11.7 | 153 | 827 | 21 | 148 | |
| r10 |
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Workout Graph
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