Andrew Hayter v510m/2:04r...5 row
7,020
Meters
28:26.0
Time
2:01.5
Pace
463
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 7,082 |
| Overall Time | 43:02.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 113 |
April 22, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.0 | 7,020 | 2:01.5 | 195 | 971 | 24 | 155 | |
| 2:20.7 | 510 | 2:17.9 | 133 | 758 | 19 | 130 | |
| r: 2:04 | 12 | ||||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 24 | 167 | |
| r: 5:05 | 13 | ||||||
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 26 | 172 | |
| r: 5:05 | 19 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 28 | 179 | |
| r: 2:22 | 18 | ||||||
| 2:37.9 | 510 | 2:34.8 | 94 | 624 | 18 | 130 | |
| r62 |
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Workout Graph
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