Andrew Hayter v20:00/4:04r...3 row
13,711
Meters
1:00:00.0
Time
2:11.2
Pace
832
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 13,734 |
| Overall Time | 1:08:09.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 113 |
April 28, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,711 | 2:11.2 | 155 | 832 | 20 | 148 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 21 | 148 | |
| r: 4:04 | 15 | ||||||
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 21 | 149 | |
| r: 4:05 | 8 | ||||||
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 148 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.