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Andrew Hayter v510m/2:04r...41 row

7,943

Meters

44:19.3

Time

2:47.3

Pace

532

Calories

Rest Distance48
Rest Time7:46.0
Overall Distance7,991
Overall Time52:05.3
Average Watts75
Calories Per Hour720
Stroke Rate20
Stroke Count929
Drag Factor114

May 01, 2025 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:19.3 7,943 2:47.3 75 720 20
2:28.3 510 2:25.3 114 679 19
r: 2:04 12
1:00.0 275 1:49.0 270 1200 33
1:00.0 157 3:11.0 50 420 19
1:00.0 283 1:46.0 294 1260 32
1:00.0 144 3:28.3 39 420 18
1:00.0 283 1:46.0 294 1260 33
1:00.0 107 4:40.3 16 300 20
1:00.0 284 1:45.6 297 1320 33
1:00.0 102 4:54.1 14 300 20
1:00.0 281 1:46.7 288 1260 32
1:00.0 85 5:52.9 8 240 19
1:00.0 279 1:47.5 282 1260 32
1:00.0 109 4:35.2 17 300 15
1:00.0 279 1:47.5 282 1260 32
1:00.0 96 5:12.5 11 300 18
1:00.0 279 1:47.5 282 1260 31
1:00.0 90 5:33.3 9 240 14
1:00.0 280 1:47.1 285 1260 30
1:00.0 50 10:00.0 2 120 7
1:00.0 279 1:47.5 282 1260 30
r: 4:02 36
1:00.0 278 1:47.9 279 1200 31
1:00.0 76 6:34.7 6 240 16
1:00.0 279 1:47.5 282 1260 31
1:00.0 69 7:14.7 4 180 11
1:00.0 278 1:47.9 279 1200 30
1:00.0 42 11:54.2 1 120 5
1:00.0 279 1:47.5 282 1260 30
1:00.0 44 11:21.8 1 120 5
1:00.0 279 1:47.5 282 1260 30
1:00.0 46 10:52.1 1 120 5
1:00.0 279 1:47.5 282 1260 30
1:00.0 36 13:53.3 1 60 4
1:00.0 277 1:48.3 276 1200 29
1:00.0 38 13:09.4 1 60 5
1:00.0 279 1:47.5 282 1260 30
1:00.0 20 25:00.0 0 60 3
1:00.0 280 1:47.1 285 1260 30
1:00.0 31 16:07.7 0 60 3
1:00.0 279 1:47.5 282 1260 30
1:00.0 16 31:15.0 0 300 1
2:51.0 510 2:47.6 74 547 18
r48

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