Andrew Hayter v510m/1:34r...3 row
14,728
Meters
1:05:13.6
Time
2:12.8
Pace
892
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 14,758 |
| Overall Time | 1:08:18.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1288 |
| Drag Factor | 112 |
May 05, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.6 | 14,728 | 2:12.8 | 149 | 813 | 19 | |
| 2:25.1 | 510 | 2:22.2 | 122 | 718 | 19 | |
| r: 1:34 | 14 | |||||
| 1:00:00.0 | 13,708 | 2:11.3 | 155 | 832 | 20 | |
| r: 1:31 | 16 | |||||
| 2:48.5 | 510 | 2:45.1 | 78 | 567 | 18 | |
| r30 |
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Workout Graph
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