Andrew Hayter v510m/1:03r...5 row
4,020
Meters
16:03.2
Time
1:59.8
Pace
274
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,152 |
| Overall Time | 27:15.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 115 |
May 06, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,020 | 1:59.8 | 204 | 1000 | 25 | |
| 2:24.2 | 510 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:03 | 18 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | |
| r: 4:03 | 46 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 4:02 | 53 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:04 | 15 | |||||
| 2:32.0 | 510 | 2:29.0 | 106 | 663 | 18 | |
| r132 |
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Workout Graph
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