Andrew Hayter v100m/1:16r...4 row
14,287
Meters
1:03:09.9
Time
2:12.6
Pace
859
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:08:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 114 |
May 12, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.9 | 14,287 | 2:12.6 | 150 | 816 | 19 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 20 | |
| r: 1:16 | 22 | |||||
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 20 | |
| r: 4:05 | 9 | |||||
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 19 | |
| r: 0:07 | 5 | |||||
| 2:42.4 | 510 | 2:39.2 | 87 | 598 | 17 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.