Andrew Hayter v510m/1:26r...4 row
13,020
Meters
56:44.8
Time
2:10.7
Pace
794
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 13,072 |
| Overall Time | 1:04:35.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 114 |
May 19, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.8 | 13,020 | 2:10.7 | 157 | 838 | 19 | |
| 2:17.1 | 510 | 2:14.4 | 144 | 796 | 19 | |
| r: 1:26 | 23 | |||||
| 25:53.9 | 6,000 | 2:09.4 | 161 | 854 | 19 | |
| r: 4:05 | 18 | |||||
| 26:14.7 | 6,000 | 2:11.2 | 155 | 833 | 20 | |
| r: 2:20 | 11 | |||||
| 2:19.0 | 510 | 2:16.2 | 138 | 775 | 20 | |
| r52 |
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Workout Graph
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