Andrew Hayter v1010m/3:03r...5 row
5,020
Meters
20:42.4
Time
2:03.7
Pace
332
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 5,318 |
| Overall Time | 35:49.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 113 |
May 21, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,020 | 2:03.7 | 185 | 935 | 23 | |
| 4:46.3 | 1,010 | 2:21.7 | 123 | 723 | 19 | |
| r: 3:03 | 13 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 | |
| r: 4:01 | 44 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | |
| r: 4:02 | 95 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 4:01 | 146 | |||||
| 4:54.7 | 1,010 | 2:25.8 | 113 | 687 | 18 | |
| r298 |
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Workout Graph
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