Andrew Hayter v30:00/4:02r...2 BikeErg
28,481
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 28,517 |
| Overall Time | 1:04:02.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 4187 |
| Power/kg | 2.16 |
| Drag Factor | 106 |
May 25, 2025 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,481 | 2:06.4 | 173 | 896 | 70 | |
| 30:00.0 | 14,424 | 2:04.7 | 180 | 919 | 71 | |
| r: 4:02 | 36 | |||||
| 30:00.0 | 14,058 | 2:08.0 | 167 | 873 | 69 | |
| r36 |
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Workout Graph
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