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Andrew Hayter v1000m/2:02r...22 row

4,963

Meters

19:03.3

Time

1:55.1

Pace

348

Calories

Rest Distance998
Rest Time18:16.0
Overall Distance5,961
Overall Time37:19.3
Average Watts229
Calories Per Hour1088
Stroke Rate25
Stroke Count584
Drag Factor114

June 04, 2025 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.3 4,963 1:55.1 229 1088 25
4:32.2 1,000 2:16.1 139 777 20
r: 2:02 16
0:30.0 149 1:40.6 343 1480 32
r: 0:30 47
0:30.0 151 1:39.3 357 1528 32
r: 0:32 53
0:30.0 151 1:39.3 357 1528 32
r: 0:31 62
0:30.0 150 1:40.0 350 1504 32
r: 0:31 70
0:30.0 151 1:39.3 357 1528 32
r: 0:32 63
0:30.0 151 1:39.3 357 1528 32
r: 0:32 52
0:30.0 148 1:41.3 336 1457 32
r: 0:31 57
0:30.0 148 1:41.3 336 1457 32
r: 0:31 36
0:30.0 147 1:42.0 329 1433 32
r: 0:30 47
0:30.0 148 1:41.3 336 1457 32
r: 4:03 94
0:30.0 146 1:42.7 323 1410 30
r: 0:31 50
0:30.0 147 1:42.0 329 1433 30
r: 0:30 50
0:30.0 147 1:42.0 329 1433 30
r: 0:31 53
0:30.0 148 1:41.3 336 1457 32
r: 0:31 53
0:30.0 147 1:42.0 329 1433 30
r: 0:30 36
0:30.0 146 1:42.7 323 1410 32
r: 0:31 48
0:30.0 147 1:42.0 329 1433 32
r: 0:30 40
0:30.0 146 1:42.7 323 1410 30
r: 0:31 26
0:30.0 147 1:42.0 329 1433 30
r: 0:30 30
0:30.0 148 1:41.3 336 1457 30
r: 2:56 15
4:31.1 1,000 2:15.5 141 783 19
r998

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