Andrew Hayter v1000m/2:04r...10 row
6,000
Meters
23:43.0
Time
1:58.5
Pace
413
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 6,673 |
| Overall Time | 41:57.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 114 |
June 11, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1022 | 23 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 19 | |
| r: 2:04 | 16 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:01 | 107 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:01 | 114 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 111 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:01 | 80 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:01 | 78 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 69 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:01 | 86 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:05 | 12 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 19 | |
| r673 |
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Workout Graph
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