Andrew Hayter v510m/2:01r...3 row
2,117
Meters
9:01.0
Time
2:07.7
Pace
137
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:55.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 115 |
June 19, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,117 | 2:07.7 | 168 | 877 | 22 | |
| 2:29.4 | 510 | 2:26.4 | 111 | 683 | 18 | |
| r: 2:01 | 67 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | |
| r: 2:53 | 123 | |||||
| 2:31.6 | 510 | 2:28.6 | 107 | 666 | 19 | |
| r190 |
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Workout Graph
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