Andrew Hayter v1010m/2:03r...9 row
5,384
Meters
20:40.3
Time
1:55.1
Pace
353
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 5,842 |
| Overall Time | 46:44.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 115 |
June 25, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,384 | 1:55.1 | 229 | 1088 | 25 | |
| 4:44.6 | 1,010 | 2:20.8 | 125 | 730 | 19 | |
| r: 2:03 | 41 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 42 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 42 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 46 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 2:00 | 50 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 54 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:00 | 59 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 59 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | |
| r: 10:01 | 65 | |||||
| r458 |
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Workout Graph
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