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Andrew Hayter v1000m/2:01r...22 row

4,409

Meters

17:02.4

Time

1:55.9

Pace

305

Calories

Rest Distance950
Rest Time19:24.0
Overall Distance5,359
Overall Time36:26.4
Average Watts225
Calories Per Hour1072
Stroke Rate26
Stroke Count530
Drag Factor115

July 06, 2025 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.4 4,409 1:55.9 225 1072 26
4:34.8 1,000 2:17.4 135 764 21
r: 2:01 91
0:30.0 145 1:43.4 316 1388 30
r: 0:32 41
0:30.0 147 1:42.0 329 1433 30
r: 0:31 39
0:30.0 147 1:42.0 329 1433 32
r: 0:30 42
0:30.0 147 1:42.0 329 1433 30
r: 0:31 39
0:30.0 147 1:42.0 329 1433 32
r: 0:30 38
0:30.0 145 1:43.4 316 1388 32
r: 0:31 39
0:30.0 146 1:42.7 323 1410 30
r: 0:30 37
0:30.0 145 1:43.4 316 1388 30
r: 0:31 36
0:30.0 145 1:43.4 316 1388 30
r: 0:30 37
0:30.0 145 1:43.4 316 1388 30
r: 4:02 76
0:30.0 145 1:43.4 316 1388 30
r: 0:31 44
0:30.0 145 1:43.4 316 1388 30
r: 0:30 49
0:30.0 146 1:42.7 323 1410 30
r: 0:31 52
0:30.0 145 1:43.4 316 1388 30
r: 0:31 44
0:30.0 146 1:42.7 323 1410 32
r: 0:30 52
0:30.0 145 1:43.4 316 1388 30
r: 0:32 43
0:30.0 145 1:43.4 316 1388 30
r: 0:31 50
0:30.0 145 1:43.4 316 1388 30
r: 0:32 42
0:30.0 145 1:43.4 316 1388 30
r: 0:32 41
0:30.0 145 1:43.4 316 1388 30
r: 4:05 18
2:27.6 500 2:27.6 109 674 19
r950

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