Andrew Hayter v30:00/4:17r...2 BikeErg
28,006
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 28,045 |
| Overall Time | 1:04:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 4129 |
| Power/kg | 2.06 |
| Drag Factor | 106 |
July 09, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,006 | 2:08.5 | 165 | 867 | 69 | |
| 30:00.0 | 14,051 | 2:08.1 | 166 | 872 | 69 | |
| r: 4:17 | 39 | |||||
| 30:00.0 | 13,955 | 2:08.9 | 163 | 861 | 69 | |
| r39 |
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Workout Graph
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