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Andrew Hayter v510m/2:01r...22 row

3,921

Meters

14:47.7

Time

1:53.1

Pace

278

Calories

Rest Distance962
Rest Time19:28.0
Overall Distance4,883
Overall Time34:15.7
Average Watts241
Calories Per Hour1130
Stroke Rate26
Stroke Count482
Drag Factor113

July 15, 2025 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.7 3,921 1:53.1 241 1130 26
2:20.2 510 2:17.4 135 763 20
r: 2:01 73
0:30.0 145 1:43.4 316 1388 32
r: 0:31 40
0:30.0 145 1:43.4 316 1388 30
r: 0:32 50
0:30.0 145 1:43.4 316 1388 30
r: 0:31 44
0:30.0 144 1:44.1 310 1365 30
r: 0:30 41
0:30.0 144 1:44.1 310 1365 30
r: 0:31 41
0:30.0 145 1:43.4 316 1388 30
r: 0:31 44
0:30.0 145 1:43.4 316 1388 30
r: 0:30 49
0:30.0 145 1:43.4 316 1388 30
r: 0:31 46
0:30.0 145 1:43.4 316 1388 30
r: 0:31 43
0:30.0 145 1:43.4 316 1388 30
r: 4:00 61
0:30.0 145 1:43.4 316 1388 30
r: 0:32 44
0:30.0 144 1:44.1 310 1365 30
r: 0:31 55
0:30.0 145 1:43.4 316 1388 30
r: 0:32 41
0:30.0 144 1:44.1 310 1365 28
r: 0:32 44
0:30.0 146 1:42.7 323 1410 30
r: 0:32 44
0:30.0 146 1:42.7 323 1410 30
r: 0:30 47
0:30.0 146 1:42.7 323 1410 30
r: 0:30 45
0:30.0 146 1:42.7 323 1410 30
r: 0:31 41
0:30.0 144 1:44.1 310 1365 28
r: 0:32 49
0:30.0 147 1:42.0 329 1433 30
r: 4:07 20
2:27.5 510 2:24.6 116 698 20
r962

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