Andrew Hayter v510m/2:01r...6 row
2,700
Meters
11:21.3
Time
2:06.1
Pace
169
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 2,922 |
| Overall Time | 23:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 115 |
July 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,700 | 2:06.1 | 174 | 892 | 23 | |
| 2:23.8 | 510 | 2:20.9 | 125 | 726 | 19 | |
| r: 2:01 | 83 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 538 | 19 | |
| r: 2:00 | 37 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| r: 2:00 | 32 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| r: 2:03 | 40 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 2:00 | 30 | |||||
| 0:44.0 | 190 | 1:55.7 | 225 | 3109 | 25 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.