Andrew Hayter v15:00/4:02r...2 BikeErg
20,920
Meters
45:00.0
Time
2:09.0
Pace
645
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 20,961 |
| Overall Time | 49:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 3103 |
| Power/kg | 2.04 |
| Drag Factor | 105 |
July 25, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,920 | 2:09.0 | 163 | 860 | 69 | |
| 15:00.0 | 7,007 | 2:08.4 | 165 | 868 | 69 | |
| r: 4:02 | 41 | |||||
| 30:00.0 | 13,913 | 2:09.3 | 162 | 856 | 69 | |
| r41 |
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Workout Graph
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