Andrew Hayter v30:00/4:00r...2 BikeErg
28,517
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,551 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Revolution Count | 4007 |
| Power/kg | 2.18 |
| Drag Factor | 124 |
August 01, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,517 | 2:06.2 | 174 | 898 | 66 | |
| 30:00.0 | 14,336 | 2:05.5 | 177 | 908 | 67 | |
| r: 4:00 | 34 | |||||
| 30:00.0 | 14,181 | 2:06.9 | 171 | 889 | 66 | |
| r34 |
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Workout Graph
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