Andrew Hayter v500m/1:00r...9 row
4,500
Meters
16:44.8
Time
1:51.6
Pace
324
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 33:44.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 06, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,500 | 1:51.6 | 252 | 1165 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | |
| r: 1:00 | 37 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 50 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 34 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | |
| r: 2:00 | 39 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 39 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 83 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 108 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 124 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 82 | |||||
| r596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.