Andrew Hayter v30:00/4:00r...2 BikeErg
28,327
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,354 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 69 |
| Revolution Count | 4118 |
| Power/kg | 2.14 |
| Drag Factor | 111 |
August 10, 2025 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,327 | 2:07.0 | 171 | 886 | 69 | |
| 30:00.0 | 14,154 | 2:07.1 | 170 | 885 | 69 | |
| r: 4:00 | 27 | |||||
| 30:00.0 | 14,173 | 2:07.0 | 171 | 888 | 69 | |
| r27 |
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Workout Graph
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