Andrew Hayter v20:00/3:00r...3 row
13,634
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,661 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 115 |
August 18, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,634 | 2:12.0 | 152 | 823 | 19 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | |
| r: 3:00 | 14 | |||||
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | |
| r: 3:00 | 13 | |||||
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 20 | |
| r27 |
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Workout Graph
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