Andrew Hayter v30:00/4:00r...2 BikeErg
28,320
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,351 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 67 |
| Revolution Count | 4029 |
| Power/kg | 2.13 |
| Drag Factor | 116 |
August 19, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,320 | 2:07.1 | 170 | 886 | 67 | |
| 30:00.0 | 14,156 | 2:07.1 | 170 | 885 | 67 | |
| r: 4:00 | 31 | |||||
| 30:00.0 | 14,164 | 2:07.0 | 171 | 886 | 67 | |
| r31 |
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Workout Graph
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