Andrew Hayter v30:00/4:00r...2 BikeErg
28,497
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,510 |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 4212 |
| Power/kg | 2.18 |
| Drag Factor | 105 |
August 24, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,497 | 2:06.3 | 174 | 897 | 70 | |
| 30:00.0 | 14,262 | 2:06.2 | 174 | 899 | 70 | |
| r: 4:00 | 13 | |||||
| 30:00.0 | 14,235 | 2:06.4 | 173 | 895 | 70 | |
| r13 |
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Workout Graph
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