Andrew Hayter v20:00/4:00r...3 row
13,616
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,651 |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
August 25, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,616 | 2:12.1 | 151 | 821 | 19 | |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | |
| r: 4:00 | 21 | |||||
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 19 | |
| r: 4:00 | 14 | |||||
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 19 | |
| r35 |
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Workout Graph
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