Andrew Hayter v30:00/4:00r...2 BikeErg
28,758
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,813 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 70 |
| Revolution Count | 4194 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
August 31, 2025 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,758 | 2:05.1 | 178 | 914 | 70 | |
| 30:00.0 | 14,376 | 2:05.2 | 178 | 913 | 70 | |
| r: 4:00 | 55 | |||||
| 30:00.0 | 14,382 | 2:05.1 | 179 | 914 | 70 | |
| r55 |
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Workout Graph
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