Andrew Hayter v20:00/4:00r...3 row
13,715
Meters
1:00:00.0
Time
2:11.2
Pace
832
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,769 |
| Overall Time | 1:08:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
September 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,715 | 2:11.2 | 155 | 832 | 19 | 149 | |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 20 | 149 | |
| r: 4:00 | 31 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 19 | 147 | |
| r: 4:00 | 23 | ||||||
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 19 | 153 | |
| r54 |
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Workout Graph
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